JCV FITNESS Services

1 ON 1 PERSONAL TRAINING 


  • Full body composition and Lifestyle analysis
  • Strength, Flexibility, and aerobic complicity testing
  • Fully customized plan defined by your personal goals
             (Each session is 1 hour long)

ONLINE COACHING 

  • ​Perfect for individuals too far for an in-person session
  • Great for people who already are members of gyms and self-motivated and just need guidance and workout programming
  • Fully customized plan defined by your personal goals
  • (1) 30 minute video chat(or phone call if prefered) per week
  • Unlimited email support(emails will be answered within 24 hours)​

MEAL PLANS

  • Fully Customized meal plan
  • Complete break down of marco-nutrients 
  • Guidance to counting calories
  • Meal plans are made catered to your specific goals and our based on foods you like.