DON’T WASTE ANY MORE TIME, SEARCHING THE INTERNET FOR EXERCISE PLANS THAT DO NOT WORK
STOP LISTENING TO TIPS FROM YOUR LOCAL GYM RAT WHO'S EDUCATION CAME FROM A BODY BUILDING MAGAZINE
DO NOT OVER PAY AN UNQUALIFIED TRAINER FROM YOUR LOCAL BIG BOX GYM TO RUN YOU THROUGH THE
SAME WORKOUT HE GIVES ALL HIS CLIENTS
DO NOT STRAVE AND DEPRIVED YOURSELF FOLLOWING A GENERIC DIET PLAN OF CHICKEN AND BROWN RICE 4 TIMES A DAY.
Finally an online coaching program that is designed specifically for you. This is no "cookie cutter", "one routine for everybody" plan. This program eliminates the guess work when it comes to questions regarding health, fitness and nutrition. With this program you not only get customized exercise and nutrition plans, but also unlimited text and email support. Imagine having your own health and fitness coach 24/7!
Heres a quick look at what you get with the JCV Fitness Online Coaching Program:
- Fully Customized exercise plan based on your specific goals.
- Fully customized nutrition plan
- (1) 30 Minute Skype or Phone call (based on your preference) a week, to discuss progress make any changes and answer any
- Unlimited email and Text message support (messages will be answered within 24 hours)
- Supplementation guide
- Learn how to efficiently track your progress
- Personalized Motivation, guidance and support.
If you are new to the concept of online coaching or curious how exactly it works, here is a simple break down of the steps that follow after you sign up.
STEP 1: FILL OUT A BIT OF PAPERWORK INCLUDING A HEALTH QUESTIONNAIRE AND NUTRITION QUESTIONNAIRE
STEP 2: I WILL REVIEW EVERYTHING AND ONCE I DO I WILL EMAIL YOU (or TEXT IF PREFERRED) TO SET UP A TIME FOR OUR FIRST SKYPE OR PHONE CALL
STEP 3: WE HAVE OUR INTIAL CONSULTATION, I GATHER AS MUCH INFORMATION AS I CAN
STEP 4: I BUILD YOUR PLAN
STEP 5: ONCE PLAN IS DONE I WILL EMAIL OR TEXT AND SET UP THE NEXT CONSULTATION
STEP 6: I EMAIL YOUR PLAN A FEW DAYS PRIOR TO THE CONSULTATION
STEP 7: WE HAVE OUR SECOND C SKYPE OR PHONE CALL. I GO OVER EVERYTHING IN THE PLAN AND ANSWER ALL QUESTION AND MAKE ANY NECESSARY ADJUSTMENTS
STEP 8: YOU START THE PLAN….I CHECK IN WITH YOU THROUGHOUT THE WEEK AS WELL AS MOTIVATING AND ANSWERING QUESTIONS.
STEP 9: WE HAVE OUR WEEKLY MEETINGS. TRACK PROGRESS AND MAKE ANY NECESSARY ADJUSTMENTS
STEP 2: I WILL REVIEW EVERYTHING AND ONCE I DO I WILL EMAIL YOU (or TEXT IF PREFERRED) TO SET UP A TIME FOR OUR FIRST SKYPE OR PHONE CALL
STEP 3: WE HAVE OUR INTIAL CONSULTATION, I GATHER AS MUCH INFORMATION AS I CAN
STEP 4: I BUILD YOUR PLAN
STEP 5: ONCE PLAN IS DONE I WILL EMAIL OR TEXT AND SET UP THE NEXT CONSULTATION
STEP 6: I EMAIL YOUR PLAN A FEW DAYS PRIOR TO THE CONSULTATION
STEP 7: WE HAVE OUR SECOND C SKYPE OR PHONE CALL. I GO OVER EVERYTHING IN THE PLAN AND ANSWER ALL QUESTION AND MAKE ANY NECESSARY ADJUSTMENTS
STEP 8: YOU START THE PLAN….I CHECK IN WITH YOU THROUGHOUT THE WEEK AS WELL AS MOTIVATING AND ANSWERING QUESTIONS.
STEP 9: WE HAVE OUR WEEKLY MEETINGS. TRACK PROGRESS AND MAKE ANY NECESSARY ADJUSTMENTS