if you have not WATCHed ALL INTRO VIDEOS
click here to watch them before watching the workout video
For all exercises try and do as many reps as possible for each set but stop at 30. Its ok to start low 6-10 reps and work your way up.
I would love to see you guys in action, take some videos and pictures of you doing the workouts and Tag @Jcvfitness
DOWNLOAD FILE TO PRINT AND TRACK YOUR WORKOUTS :