JCV FITNESS
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if you have not WATCHed ALL INTRO VIDEOS
click here to watch them before watching the workout video

For all exercises try and do as many reps as possible for each set but stop at 30.  Its ok to start low 6-10 reps and work your way up.

    please fill out after each time you complete workout

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I would love to see you guys in action, take some videos and pictures of you doing the workouts and Tag @Jcvfitness 
Picture
​DOWNLOAD FILE TO PRINT AND TRACK YOUR WORKOUTS :
full_body_1.xlsx
File Size: 6 kb
File Type: xlsx
Download File

JCV FITNESS 
27 Wagner Place, west haven, ct.
203-988-6185
GYM@jcvfitness.com

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