JCV FITNESS
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  • Home Workouts Intro
    • Full Body Workout 1
    • Full Body Workout 2
    • Full Body Workout 3
    • Cardio ABs 1
    • Cardio ABs 2
    • Cardio ABs 3
  • Class Schedule
  • Prices
  • Meet The Team
  • Reviews
  • New Page
  • Survey
Full Body STrength 
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Monday, Wednesday, Friday
 9am/10:30am/ 5pm/ 6:15pm

​Full Body strength classes consist of doing all types of exercises using barbells, dumbbells, kettlebells, body weight etc. These workout are programed with designated reps, sets and progressions each week.


cardio/Conditioning 
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Tuesday and Thursday
 9am/10:30am/ 5pm/ 6:15pm​
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​On cardio conditioning days we do mostly HIIT style cardio. The workouts are always fun and exciting.
Partner/group cardio
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Saturday
​10am

​Partner/group workouts, very similar to the regular cardio class, but done with a partner or group in friendly competition style (these workouts can get pretty intense)

JCV FITNESS 
27 Wagner Place, west haven, ct.
203-988-6185
GYM@jcvfitness.com

  • Home
  • Home Workouts Intro
    • Full Body Workout 1
    • Full Body Workout 2
    • Full Body Workout 3
    • Cardio ABs 1
    • Cardio ABs 2
    • Cardio ABs 3
  • Class Schedule
  • Prices
  • Meet The Team
  • Reviews
  • New Page
  • Survey