Cardio & Abs 3 

I would love to see you guys in action, take some videos and pictures of you doing the workouts and Tag @Jcvfitness 

Beginners - 3 Rounds.       
Intermediate - 4 Rounds        
​Advanced - 5 Rounds  ​

​* Make sure you set your timer to 30 seconds on 5 seconds off to allow transition in-between exercises. I have included a video on how to set the timer up.

Time	Exercise	Modification
30 Seconds	Jump Squats	Regular Squats
30 Seconds	Flutter Kicks	Let Heels touch
30 Seconds	Plank	Bird Dog
30 Seconds	REST	REST
30 Seconds	Jumping Jacks	Marches
30 Seconds	MT Climbers	Knee Lifts
30 Seconds	Hollow Hold	Dead Bug
30 Seconds	REST	REST
30 Seconds	Butt Kicks	Lower Impact
30 Seconds	Side Crunches	Standing side crunches
30 Seconds	Plank	Bird Dog
30 Seconds	REST	REST
30 Seconds	Side Hops	Side step outs
30 Seconds	Toe Touches	Crunches/ Stand Crunch
30 Seconds	Hollow Hold	Dead Bug
60 Seconds	REST	REST

How to Set interval timer:

Click Here for Interval Timer