JCV FITNESS
  • Home
  • Home Workouts INTRO
  • Testimonials
  • Class Spot Reserve
  • Meet The Team
Cardio & Abs 3 

I would love to see you guys in action, take some videos and pictures of you doing the workouts and Tag @Jcvfitness 

Beginners - 3 Rounds.       
Intermediate - 4 Rounds        
​
Advanced - 5 Rounds  ​

​* Make sure you set your timer to 30 seconds on 5 seconds off to allow transition in-between exercises. I have included a video on how to set the timer up.
Time 
Exercise
Modification
30 Seconds
Jump Squats 
Regular Squats 
30 Seconds
Flutter Kicks
Let Heels touch 
30 Seconds
Plank
Bird Dog
30 Seconds
REST
REST
30 Seconds
Jumping Jacks 
Marches
30 Seconds
MT Climbers 
Knee Lifts
30 Seconds
Hollow Hold
Dead Bug 
30 Seconds
REST
REST
30 Seconds
Butt Kicks 
Lower Impact
30 Seconds
Side Crunches
Standing side crunches
30 Seconds
Plank
Bird Dog
30 Seconds
REST
REST
30 Seconds
Side Hops
Side step outs
30 Seconds
Toe Touches 
Crunches/ Stand Crunch 
30 Seconds
Hollow Hold
Dead Bug 
60 Seconds 
REST
REST
How to Set interval timer:
Click Here for Interval Timer
Picture

    please fill out after each time you complete A workout

Submit

JCV FITNESS
203-988-6185
[email protected]

  • Home
  • Home Workouts INTRO
  • Testimonials
  • Class Spot Reserve
  • Meet The Team