Cardio & Abs 2 *CHALLENGE*
If you would like to compete and see how you stack up please submit your time.
*NOTE* To get on the ADVANCED LEADERBOARD :
1. You must time yourself
2. Complete the full 8 rounds
3. Do all the exercises without modifications.
YOU DO NOT have to do this for time if you want to just get a good workout in and not compete that is totally fine. Please still check in that you have done the workout but you do not have to submit a time.
Beginners - 4 Rounds.
Intermediate - 6 Rounds
Advanced - 8 Rounds
Must Be Done in order :
8 Burpees
12 Elbow to knee Crunch
16 High Knees
20 Plank Marches
24 Heel Taps
28 Jumping Jacks
*Take rests as needed*
Please watch video for more detail.
I would love to see you guys in action, take some videos and pictures of you doing the workouts and Tag @Jcvfitness
If you would like to compete and see how you stack up please submit your time.
*NOTE* To get on the ADVANCED LEADERBOARD :
1. You must time yourself
2. Complete the full 8 rounds
3. Do all the exercises without modifications.
YOU DO NOT have to do this for time if you want to just get a good workout in and not compete that is totally fine. Please still check in that you have done the workout but you do not have to submit a time.
Beginners - 4 Rounds.
Intermediate - 6 Rounds
Advanced - 8 Rounds
Must Be Done in order :
8 Burpees
12 Elbow to knee Crunch
16 High Knees
20 Plank Marches
24 Heel Taps
28 Jumping Jacks
*Take rests as needed*
Please watch video for more detail.
I would love to see you guys in action, take some videos and pictures of you doing the workouts and Tag @Jcvfitness
ADVANCED LEADERBOARD
Place |
Name |
Time |
1rst |
Robin |
17:45 |
2nd |
||
3rd |
||
4th |
||
5th |
||
6th |
||
7th |
||
8th |
||
9th |
||
10th |