Cardio & Abs 1

This workout will be done with 30 second intervals (30 second of work 30 seconds of rest)

You can adjust intervals if you want to make it harder you can do more work and less rest (60 seconds on and 30 off or any variation you would like)

I suggest anywhere from 3-6 rounds depending on your fitness level.

I have put a link at the bottom of the page for an interval timer you can use.

Watch intro video first, and don't forget to check in that you completed the workout

I would love to see you guys in action, take some videos and pictures of you doing the workouts and Tag @Jcvfitness ​

Here is a video with all the movements and modifications, if you know all the movements and don't need modifications then you can skip this video.

Here is a video of me doing a full round to show you how to intervals work. 

Exercise	Modified 1	Modified 2
Burpee	1/2 Burpee	Step out
Sit up	Plank	Bird Dog
Jumping Jacks	Marches	-
Leg Raises	Knee raises	Single knee raise
Side Hops	Side steps	-
Shoulder Taps	Plank	Bird Dogs
High Knees	Marches	-
Russian Twists	V Hold	Feet Down

Click Here for Interval Timer